Mareya ibrahim biography channel

Yeah, definitely. But I think the recurring theme has always kind of brought me back to the table laughs. I started inventing almost 13 years ago now. I had just had my son, and my dad had gotten bladder and prostate cancer. It was pretty devastating, and his illness came out of nowhere. We were all very concerned about what was going to happen next, and in his rehabilitation process, he had to have his bladder removed.

It put him at very high risk of getting infection, and food-borne illnesses can be really devastating. Even a salad. And that was like a rock dropping on my head. My dad had done research in the early years on the effects of pesticides on human health, and knew that there was something there, something potentially very dangerous. I had tried some other products out there, and it left a really nasty, mareya ibrahim biography channel flavor.

And I wanted to see if we can make produce last longer, because produce waste is such an issue. Being Middle Eastern, you know, food is very much the bonding thing between a family. So, shopping and eating was a daily thing. I mean, there were certain staples, yes, but not what the main meal would be. And we were never just cooking for our family, there was always extended family.

There were never less than 10 people at the table. Eating was an event. It was the most fun part of the day. And it did for me. I struggled with an eating disorder for about 10 years. When I figured it out, and really started to focus more on fresh produce at the core of what I was eating, everything worked itself out. All of the gut issues went away, all of the anxiety around, you know, overeating or undereating.

I think you can have all that without feeling sacrificed, or without feeling like food is the enemy. All of these different diets are about exclusion, and my approach is more about what are you eating. I find that the Mediterranean diet is one of the best diets around. I personally try to avoid a lot of fried food. I really steer clear of genetically modified soy.

I think this proliferation of GMO Genetically Modified Organism products is really dangerous and harmful to the environment. My food philosophy is to fill your plate with at least half of it coming from non-starchy produce. And if you can visualize your plate, I think the other half should be a quarter of good-quality protein — which can come from plants or from a high-quality animal protein — and a quarter of good-quality fats.

Fat is extremely important for brain function, for muscle tissue, to help prevent degenerative disease and to help with heart health.

Mareya ibrahim biography channel

So, eat the avocados, eat the nuts, eat the hemp, eat the flax, all kinds of different seeds. Research is one of those things where — and I learned this from my dad who was a research scientist his whole career — you can dissect it a lot of different ways to prove your point. I will tell you that food practices vary from country to country.

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